Pick the best Service from our Practitioners.

Work-life Balance

• time management workshops
• career coaching
• career counseling
• self-help books
• parenting and family support services
• workplace flexibility consulting
• wellness programs
• talk therapy
• meditation
• mindfulness
• employee assistance programs (eaps)

Self-awareness

• self-assessment tools
• journaling
• meditation
• mindfulness
• life coaching
• self help books

Professional Help

• community mental health services
• wellness coaching
• mindfulness-based stress reduction (mbsr)
• mindfulness-based cognitive therapy (mbct)
• licensed mental health professionals
• online therapy platforms
• psychiatrists
• clinical social workers
• psychorherapists
• licensed professional counselors

Stress Management

• cognitive-behavioral therapy (cbt)
• acceptance commitment therapy (act)
• stress management support groups
• art therapy
• biofeedback therapy
• massage therapy
• wellness coaching
• tai chi
• yoga
• meditation
• mindfulness

Personal Growth

• meditation
• mindfulness
• self help books
• psychodynamic therapy
• acceptance commitment therapy (act)
• cognitive-behavioral therapy (cbt)
• career coaching
• life coaching
• wellness programs
• hobbies clubs
• volunteer works

Emotional Regulation

• self help books
• tai chi
• yoga
• biofeedback therapy
• art therapy
• support groups
• emotional intelligence training & workshops
• meditation
• mindfulness
• acceptance commitment therapy (act)
• dialectical behavior therapy (dbt)
• cognitive-behavioral therapy (cbt)
• psychotherapy

Positive Thinking

• wellness programs
• visualization practices
• affirmation practices
• self help books
• life coaching
• positive psychology workshops
• meditation
• mindfulness
• acceptance commitment therapy (act)
• cognitive-behavioral therapy (cbt)

Mindfulness

• yoga
• meditation
• mindfulness-based stress reduction program (mbsr)
• online mindfulness courses
• mindfulness and meditation apps
• mindfulness retreats
• mindfulness books
• mindfulness audiobooks
• mindfulness support groups
• podcast

Self-Care

• relaxation and stress reduction apps
• time management apps
• sleep-focus meditation apps
• sleep improvement apps
• healthy meal planning
• mindfulness
• yoga

Stress Management

• stress management books
• employee assistance programs (eaps)
• mind-body practices exercises
• yoga
• online stress management courses
• mindfulness and meditation apps
• mindfulness-based stress reduction (mbsr)
• cognitive-behavioral therapy (cbt)

Physical Health

• gyms and fitness centers
• personal trainers
• online fitness subscriptions
• health and wellness coaches
• martial arts
• tai chi
• dance
• pilates
• yoga
• sports clubs and leagues
• outdoor recreation services
• fitness apps

Self-compassion

• yoga
• mind-body practices exercises
• mindfulness-based stress reduction (mbsr)
• mindfulness-based cognitive therapy (mbct)
• self-compassion workshops and courses
• self help books
• mediation
• life coaching
• digital tools and apps

Emotional Awareness

• online therapy platforms
• self-help books
• emotional intelligence training & workshops
• meditation
• mindfulness
• mental support groups
• licensed mental therapist
• licensed psychiatrist
• licensed psychologist

Self-Reflection and Retrospection

• journaling apps
• retreat
• life coaching
• self-help books
• podcast
• licensed counseler
• licensed therapist
• mindfulness
• meditation

Spiritual practice

• spiritual counseling
• spiritual retreat
• online spiritual community
• spiritual learning course
• healing services

Acts of Kindness

• acts of kindness services

Gratitude

• gratitude workshops and courses
• self help books
• meditation
• mindfulness
• gratitude challenges

Goal Setting

• career counseling
• mental health professionals
• self help books
• digital tools and apps
• life coaching

Gratitude

• gratitude practices

Forgiveness

• forgiveness practices
• emotional freedom technique (eft)
• loving-kindness meditation (metta)

Community Engagement

• non-profit organizations
• community gardens
• faith-based organizations
• sports and recreation leagues
• volunteer programs

• other

Understanding Me & The Universe

• quantum view of self & universe
• religious view of self & universe
• atheist view of self & universe
• new age view of self & universe
• philosophical view of self & universe
• buddhist view of self & universe
• scientific perspective
• religion perspective
• pilosophy perspective
• psychology and neuroscience perspective
• astrological perspectives

Relationships with others

• social communication skills

Understanding Life Existence

• ethics
• ancient eastern teachings
• ancient western teachings
• existentialism
• epistemology
• metaphysics

Social Networking

• meetup groups

Sleep quality

• biofeedback therapy
• cognitive-behavioral therapy for insomnia (cbt-i)
• light therapy
• mindfulness-based stress reduction (mbsr)
• sound therapy
• sleep therapy
• sleep hygiene counseling
• progressive muscle relaxation pmr

Healthy Eating

• nutritional counseling
• diet therapy
• cognitive-behavioral therapy

Preventive Care

• tele health consultation
• body check consultation
• alternative medicine

Fitness Therapy

• visceral manipulation (vm)
• kinesiology
• dynamic neuromuscular stabilization (dns)
• yoga therapy
• sport injuries therapy
• physiotherapy
• massage therapy
• active release techniques (art)

Exercise

• tai chi
• martial arts
• health and wellness coaches
• dance
• pilates
• yoga
• sports clubs and leagues
• outdoor recreation services
• fitness apps
• online fitness subscriptions
• personal trainers
• gyms and fitness centers

Resilience

• resilience training and workshops
• digital tools and apps
• self-help books
• life coaching
• employee assistance programs (eaps)
• mental health professionals